Mental health matters and finding support should be simple. Here you will discover free resources for yourself and your family, including crisis support, helpful tools, and wellness programs. Browse the sections below to see what is available

Crisis Support

If you are in crisis or need immediate support, these hotlines are available 24/7 and are free to use

*These hotlines are for mental health support and guidance. If you are having a medical emergency, please call 911 right away

988 Suicide & Crisis Lifeline
Call or text 988 to connect with trained crisis counselors anytime.
Crisis Text Line
Text HELLO to 741741 to connect with a crisis counselor by text.
National Domestic Violence Hotline
Call 1-800-799-SAFE (7233) or chat at thehotline.org for confidential support.
The Trevor Project
Call 1-866-488-7386, text START to 678-678, or chat at thetrevorproject.org for LGBTQ+ youth crisis support.
Veterans Crisis Line
Dial 988, then press 1 or text 838255 to connect with the Veterans Crisis Line.
Disaster Distress Helpline
Free crisis counseling for anyone experiencing distress related to disasters. Call or text 1-800-985-5990 anytime.
Maternal Mental Health Support
If you’re pregnant or recently gave birth and need emotional support: Call or text 1-833-TLC-MAMA (1-833-852-6262)
Visit Postpartum Support International for resources and peer support
211 Hotline
Call 211 or visit 211.org to get help finding food, housing, or other essential services in your area.

Learn more about mental health through these trusted national organizations offering education, tools, and support

National Alliance on Mental Illness (NAMI)
nami.org — Provides education programs, advocacy, and community support for people living with mental health conditions and their families.
Mental Health America (MHA)
mhanational.org — Offers mental health screening tools, research, and resources to support prevention and early intervention.
Substance Abuse and Mental Health Services Administration (SAMHSA)
samhsa.gov — Federal resource for information, treatment locators, and programs related to mental health and substance use.
Psychology Tools
psychologytools.com — Free worksheets and guides developed by psychologists to support mental health and wellbeing.

Wellness and Self Care Tool

These free tools and apps can help you practice mindfulness, manage stress, and build healthy routines in daily life

Insight Timer
insighttimer.com — A free meditation app with thousands of guided sessions, music tracks, and talks from teachers around the world.
Smiling Mind
smilingmind.com.au — Free mindfulness and meditation programs designed for all ages, including children and teens.
Mindfulness Coach
mobile.va.gov/app/mindfulness-coach — A free app created by the U.S. Department of Veterans Affairs to support mindfulness practice and stress reduction.

Parenting & Family Mental Health

Free resources to support parents, caregivers, and families in fostering emotional well-being at home

Child Mind Institute
childmind.org — Practical guides and resources on children’s mental health, covering topics like anxiety, ADHD, and behavior.
HealthyChildren.org (American Academy of Pediatrics)
healthychildren.org — Trusted advice from pediatricians on child development, behavior, and mental wellness.
Sesame Street in Communities
sesamestreetincommunities.org — Free videos, activities, and articles for parents and kids on handling big feelings, resilience, and family transitions.
Zero to Three
zerotothree.org — Resources to support healthy development and emotional growth for infants and toddlers.