Yoga for Teens!

Yoga for Teens. We are so excited! 

Our highschool interns wanted to find a way to encourage others their own age to give yoga a try and understand walking into a class as a “newbie” can be intimidating.

In the busy world we find ourselves in, being pulled in a million directions, stressed about school, sports, our personal lives, social media, what to be when we grow up, we often get lost in the busy-ness.

Yoga teaches us to slow down, to listen to our bodies, to tune out the outside world so we can tune into ourselves. We all need a few minutes of peace and quiet and we need to learn how to cultivate that, while connecting to our mind, body and true self.

Step into a judgment-free, technology-free room and just have fun learning all about yoga, a practice that can change your life.

Learn the power…