Mon, Nov 21|
Restorative yoga & breath work for Stress & Anxiety
Time & Location
Nov 21, 2022, 6:00 PM – 7:00 PM
Mershad Cabin, Avis Road, NA
About the Event
Join us on the first and third Mondays for Yoga. We will be taking the hour to reconnect with ourselves and return our body and mind to a state of balance in a beautiful indoor space here in New Albany. Led by the fabulous Andre' Marsha's.
* You must submit the online liability waiver upon registering to participate in this class *
What can you expect at a Y4SA session?
* Gentle guided movements
* Focus on breath
* Healing energy expressions
What to bring?
* Yoga Mat
* Two to three blankets or beach towels.
We’d like to thank Ultimate U for graciously allowing WBC the use of their space for this event.
We believe that making this experience accessible and inclusive makes our community a better place. The suggested amount is $10 per class but pay whatever you can. There's no catch! We are just grateful you are here with us
sessions are held the first and third Monday of every month