Thu, Dec 23|
Ultimate U Total Health
Urban Zen for Healing
Restorative Yoga Session
Time & Location
Dec 23, 2021, 6:00 PM – 7:00 PM EST
Ultimate U Total Health, 5791 Zarley St #B, New Albany, OH 43054
About the Event
** This is a closed group for NAHS Cheer Team & Alumni **
This hour-long session will include techniques that will ease tension and invite relief during difficult times, helping you feel more grounded, calm and connected. Lori will take you through a blend of gentle movements, restorative yoga postures, breath practices, aromatherapy and guided meditations.
* You must submit the online liability waiver upon registering to participate in this class *
What can you expect?
* Gentle guided movements
* Focus on breath
* Healing energy expressions
About Lori Bower
Lori Bower, M.Ed, E-RYT 500, is an Urban Zen Integrative Therapist and Reiki Master Teacher as well as a beloved New Albany community member.