Urban Zen for Healing

** This is a closed group for NAHS Cheer Team & Alumni **

This hour-long  session will include techniques that will ease tension and invite relief during difficult times, helping you feel more grounded, calm and connected.  Lori will take you through a blend of gentle movements, restorative yoga postures, breath practices, aromatherapy and  guided meditations. 

* You must submit the online liability waiver upon registering to participate in this class *

What can you expect?

* Gentle guided movements⁣⁣

* Focus on breath⁣⁣

* Stillness⁣⁣

* Aromatherapy⁣⁣

* Healing energy expressions⁣⁣

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About Lori Bower

Lori Bower, M.Ed, E-RYT 500, is an Urban Zen Integrative Therapist and Reiki Master Teacher as well as a beloved New Albany community member.