Thrive! Yoga with GoYoga
Sat, Aug 02
|New Albany
Thrive! at GoYoga Hosted by The Wellbeing Connection, a mental health nonprofit, Thrive! begins with meaningful reflections from Cassie Starinsky, followed by a grounding yoga session with Taraja Shephard Allen. Breathe, move, and reconnect.
Time & Location
Aug 02, 2025, 1:00 PM – 3:00 PM
New Albany, 29-C S High St, New Albany, OH 43054, USA
About the Event
Where Body Meets Mind: Thrive!
Join us for Thrive!, a wellness event centered on the powerful connection between mental and physical health, hosted by The Wellbeing Connection, a nonprofit dedicated to supporting mental and emotional well-being.
We’ll begin with a thoughtful conversation led by Cassie Starinsky, creating space to reflect on mental health, self-awareness, and everyday ways to support emotional well-being. In the second half, reconnect with your body through a beginner-friendly yoga session guided by Taraja Shephard Allen, designed to help release tension and restore balance.
Whether you're new to yoga, mental health spaces, or simply looking for a place to pause and reset, Thrive! offers a welcoming environment to breathe, stretch, and grow from the inside out.
Please bring: a yoga mat, water, and anything else you need to feel comfortable.
All are welcome. Come as you are, and leave feeling more grounded, connected, and empowered.