Teen Event | Yoga

This class, designed specifically for teens, explores how yoga can be a powerful and effective tool for managing stress  and anxiety. Through mindful movement, restorative poses,  breathing exercises, and guided meditation, you’ll learn how  to find peace and calm while navigating the challenges of daily life.

This class is taught by Lori Bower and will include an intoduction to the practice of UZIT which focuses on the RELIEF model:   Rest, Ease, Levity, Integrate, Energize and Focus. 

This class encourages you to nurture yourself in a welcoming space,  focusing on your overall health and well-being.