Sound Bath

Immerse yourself in beautiful sounds that are healing to your body, mind and soul. Lie down and allow the vibrations of the Himalayan Singing Bowls to wash over you bringing you to a deep state of relaxation.

What do you need?

🧡 Yoga mat or a place to lie down comfortably

🧡 A few large beach towels or blankets

This program is one of many events offered as part of Rose Run Fest: Summer in Vienna! Check out all of the options at RoseRunFest.org.

What is a sound bath?

The Himalayan Singing Bowls are crafted from 7 metals that make a musical 'singing' sound when played with a mallet. In addition to a primary tone, singing bowls produce a complex series of subtle overtones that create a uniquely soothing sound.

Sandra's bowls are made by a family clan whose work can be traced back to the time of the Buddha. Sandra trained several years in the Shuniya tradition which honors the ancient foundation of sound healing created by Master Tibetan and Nepalese practitioners.

The healing effects of these bowls can be attributed to the special sound they emit as well as the conscious intention used in the process of their creation and during the session.

Dr. Sandra Solano

Sandra is the founder and executive director of @Integro located at @InStill Wellness in New Albany.  Integro is a team of wellness providers specializing in stress management and emotional fitness. Sandra offers HMR (holographic memory resolution) as well as Sound Therapy. There are also 5 team members on staff who are Certified HeartMath Coaches or Trainers.

To learn more, check out www.integro-restore.com

Wellbeing Connection believes in making this experience accessible and inclusive to all people, regardless of financial circumstances, so we are offering this class free of charge.  We encourage those that can afford to do so, make tax-deductible, and donation when purchasing tickets.  This donation will enable the WBC to keep bringing mental health programming and opportunities to our community.