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SEEKING EMPOWERMENT
Thu, Mar 18
|ZOOM
Seeking Empowerment through education & support. Week 5: Communication Register for each session you would like to attend.
Time & Location
Mar 18, 2021, 7:00 PM – 8:00 PM
ZOOM
Guests
About the Event
In these challenging times, we need to find ways to support ourselves, one another and be aware of our own mental health. Join us in this virtual, safe, and confidential space where we can talk openly, support one another, and learn some new coping strategies.
We will be covering different topics each week. Please register for the weeks that interest you or sign up for them all.
Week 1 Anxiety & Depression
Week 2 Trauma
Week 3 Understanding Stress
Week 4 Self-Care & Mindfulness
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