Thu, Mar 11|
Seeking Empowerment through education & support. Week 4: Self Care & Mindfulness Register for each session you would like to attend.
Time & Location
Mar 11, 2021, 7:00 PM – 8:00 PM
About the Event
In these challenging times, we need to find ways to support ourselves, one another and be aware of our own mental health. Join us in this virtual, safe, and confidential space where we can talk openly, support one another, and learn some new coping strategies.
We will be covering different topics each week. Please register for the weeks that interest you or sign up for them all.
Week 1 Anxiety & Depression
Week 2 Trauma
Week 3 Understanding Stress
Week 4 Self-Care & Mindfulness
Week 5 Strengthening Communication
Week 6 Self Compassion & Gratitude
This series is facilitated by Marge Keene, a Masters of Social Work student from Ohio State University interning at Concord Counseling Services in Gahanna
This is an educational group facilitated by a professional; no mental health diagnosis or treatment will be provided. This is not a substiture for therapy.