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SEEKING EMPOWERMENT

Thu, Feb 18

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ZOOM

Seeking Empowerment through education & support. Week 1: Anxiety & Depression Register for each session you would like to attend.

SEEKING EMPOWERMENT
SEEKING EMPOWERMENT

Time & Location

Feb 18, 2021, 7:00 PM – 8:00 PM

ZOOM

Guests

About the Event

In these challenging times, we need to find ways to support ourselves, one another and be aware of our own mental health.  Join us in this virtual, safe, and confidential space where we can talk openly, support one another, and learn some new coping strategies.

We will be covering different topics each week.  Please register for the weeks that interest you or sign up for them all.

Week 1  Anxiety & Depression

Week 2  Trauma

Week 3  Understanding Stress

Week 4  Self-Care & Mindfulness

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