Mindful Monday - iRest Meditation
Mon, Jan 26
|New Albany Library- Main Meeting Room
Unwind with us for Meditation Monday. Enjoy a calming librarian book talk, discover mindfulness resources, and settle into a deeply restful iRest® meditation led by Certified iRest Teacher Elizabeth Wood.
Time & Location
Jan 26, 2026, 7:00 PM – 11:00 PM
New Albany Library- Main Meeting Room, 200 Market St, New Albany, OH 43054, USA
Guests
About the Event
Meditation Monday – A Mindful Evening of Learning and Rest
Join us for a calming and restorative Meditation Monday experience. We’ll begin with a librarian-led book talk highlighting titles that support mindfulness, relaxation, and personal growth. You’ll also have the opportunity to explore a collection of mindfulness resources you can use at home or in daily life.
The evening concludes with a deeply restful iRest® meditation led by Certified iRest Teacher Elizabeth Wood, E-RYT 500. This guided practice is designed to help reduce stress, ease tension, and support overall well-being—no previous experience required.
Participants are welcome to bring a yoga mat if they prefer to lie down during meditation. Chairs will also be provided for anyone who would rather sit comfortably.
Tickets
Mindful Monday Guest Pass
From $0.00 to $50.00
$0.00
+$0.00 ticket service fee
$5.00
+$0.13 ticket service fee
$10.00
+$0.25 ticket service fee
Total
$0.00