Mindful Monday - iRest Meditation
Mon, Nov 03
|New Albany Library- Main Meeting Room
Begin your week with intention. Join us for an evening featuring a librarian book talk, mindfulness resources and a deeply restful iRest® meditation led by Certified iRest Teacher Elizabeth Wood, E-RYT 500.
Time & Location
Nov 03, 2025, 7:30 PM – 8:30 PM
New Albany Library- Main Meeting Room, 200 Market St, New Albany, OH 43054, USA
Guests
About the Event
Begin your week with intention.
Join us for an evening featuring a librarian book talk, mindfulness resources and a deeply restful iRest® meditation led by Certified iRest Teacher Elizabeth Wood, E-RYT 500.
iRest® is an evidence-based form of mindfulness rooted in the ancient practice of yogic sleep meditation. Backed by extensive research, iRest supports better sleep, emotional balance, stress relief and a deep sense of inner peace.
Mindful Monday is presented in partnership with Wellbeing Connection. Bring a yoga mat. Chairs will also be available. Adults and teens accompanied by an adult are welcome.
