iRest Meditation
Mon, Aug 18
|New Albany
Join us for a peaceful iRest meditation session in the beautiful Rose Run Garden, guided by Elizabeth Wood.
Time & Location
Aug 18, 2025, 6:30 PM – 7:30 PM
New Albany, New Albany, OH 43054, USA
Guests
About the Event
Step into a moment of stillness and calm with a guided iRest meditation session in the serene setting of the Rose Run Garden, led by experienced meditation teacher Elizabeth Wood.
iRest (Integrative Restoration) is a deeply relaxing, research-based form of meditation designed to help you release stress, increase resilience, and reconnect with a sense of inner peace. Whether you're new to meditation or have an existing practice, this session offers a welcoming space to slow down, breathe, and simply be.
Set against the natural beauty of Rose Run Garden, this outdoor gathering invites you to ground yourself in the present moment—surrounded by fresh air, gentle sounds, and a supportive community.
What to Bring:
A yoga mat or blanket
Comfortable clothing