iRest Meditation

We are grateful that Elizabeth Wood is hosting iRest for us! There are a limited number of spots!

iRest meditation offers a structured, guided approach to meditation that has shown numerous benefits for people seeking inner calm, improved mental health, and enhanced overall well-being. No experience needed. Bring a yoga mat and a blanket, and wear comfortable clothing. iREST is practiced and taught by thousands of people worldwide in various settings, including health centers, schools, community centers, yoga studios, correctional facilities, and military and veteran communities.

Location is at the Mershad Cabin! Address details will be sent to you before the event.