Mon, Nov 18
|Sycamore Wellness
iRest Meditation
60-minute meditation class is appropriate for new and experienced meditators.
Time & Location
Nov 18, 2024, 6:30 PM – 7:30 PM
Sycamore Wellness, 24 S High St, New Albany, OH 43054, USA
Guests
About the Event
iRest® meditation is an evidence-based practice that can support well-being.
This form of yogic sleep meditation includes body and breath sensing, intention-setting and exploring emotions.
Research has shown that iRest alleviates insomnia, chronic pain, depression, anxiety, post-traumatic stress and chemical dependency.
These 60-minute classes are appropriate for new and experienced meditators.
Wear comfortable clothing and bring a yoga mat. Chairs will also be available.
Classes will be led by certified iRest® teacher and yoga teacher Elizabeth Wood, E-RYT 500.
COVID Code of Conduct
In-Person Class Safety - COVID-19 Code of Conduct
• Hand sanitizer will be available. • Class size is limited to allow for spacing between mats. • Please do not attend class if you are experiencing any COVID-19 symptoms.