iRest Meditation

iRest® meditation is an evidence-based practice that can support well-being.

This form of yogic sleep meditation includes body and breath sensing, intention-setting and exploring emotions.

Research has shown that iRest alleviates insomnia, chronic pain, depression, anxiety, post-traumatic stress and chemical dependency.

These 60-minute classes are appropriate for new and experienced meditators.

Wear comfortable clothing and bring a yoga mat. Chairs will also be available.

Classes will be led by certified iRest® teacher and yoga teacher Elizabeth Wood, E-RYT 500.