HeartMath® Skills for Communication

Hosted by Sandra Solano & Sarah Underhill, this workshop is designed for anyone looking to improve their relationships with others - coworkers, family members, spouses, parenting, etc. You will learn the foundational  basics (or foundation) of the HeartMath® system and the Coherent Communication™ Technique which will create many benefits to your everyday interactions! 

The HeartMath® system is a set of evidence-based emotional self-regulation skills and tools that connect you with the power of your heart. All our emotions are important and useful to show us what we care about in life, but sometimes we get stuck in ones like shame, worry, anxiety, anger, or fear. By focusing on our heart, slowing down our breathing, and recalling or reliving regenerative emotions such as appreciation and care, with practice we can learn to shift out of the draining emotions and experience more renewing ones. If you struggle with anxiety, depression, PTSD, addiction, or want more…