Flow Yoga | WBC & GoYoga New Albany
Sat, Mar 09
|Go Yoga New Albany
Increase balance, coordination, flexibility, energy and focus.
Time & Location
Mar 09, 2024, 12:30 PM – 1:20 PM
Go Yoga New Albany, 29-C, S High St, New Albany, OH 43054, USA
Guests
About the Event
Yoga is back! We are excited to collaborate with GoYoga New Albany, and invite you to join us for a flow yoga session!
Increase balance, coordination, flexibility, energy & focus. Classes include a warm-up, a series of standing and balancing postures linked together with transitional movements and a cool down to help the body and mind relax. Options and modifications are given for many postures so you can adapt the class to meet your body's needs.
GoYoga's standard Flow classes are inspired by Vinyasa Yoga, a style characterized by dynamic movements synced to breath and often referred to as meditation in motion.