top of page

Sun, Jun 30

|

New Albany Public Library, Mtg. Rm. 1

Experience the Power of your heart with The HeartMath® System

The HeartMath® system is a set of evidence-based emotional self-regulation coherence-based skills and tools that connect you with the power of your heart. Led by Sarah Underhill and Dr. Sandra Solano.

Experience the Power of your heart with The HeartMath® System
Experience the Power of your heart with The HeartMath® System

Time & Location

Jun 30, 2024, 1:30 PM – 4:00 PM

New Albany Public Library, Mtg. Rm. 1, 200 Market St, New Albany, OH 43054, USA

Guests

About the Event

The HeartMath® system is a set of evidence-based emotional self-regulation coherence-based skills and tools that connect you with the power of your heart.  All of our emotions are important and useful to show us what we care about in life, but sometimes we get stuck in ones like worry, anxiety, or fear.  By focusing on our heart, slowing down our breathing, and recalling or reliving regenerative emotions such as appreciation and care, we can learn to shift out of the draining emotions and experience more renewing ones.  If you struggle with anxiety, depression, PTSD, addiction, or want more joy in your life, learning HeartMath tools and techniques could be helpful in your journey or add to what you are already doing.

About Sarah Underhill

The inspirational Sarah Underhill and Dr. Sandra Solano, Founder and Executive Director of Integro, will lead the HeartMath class.  Sarah is the Founder and former Executive Director of Wellbeing Connection.  She has taken some time off to tend to herself and her family during a difficult season.  During this time, she took time to heal and rest, and dove into her HeartMath practice by working with Dr. Sandra Solano to become a HeartMath® Certified Trainer. 

Event Details

HeartMath Class

Sunday, June 30 from 1:30 - 4pm

Led by Sarah Underhill, HMCT

and Sandra Solano, M.D., M.S.

Columbus Metropolitan Library, New Albany Branch, Meeting Room 1

HeartMath is a registered trademark of Quantum Intech, Inc.www.heartmath.com/trademarks

Schedule


  • 2 hours 30 minutes

    Hearthmath Class

    New Albany Public Library

Share This Event

bottom of page