Experience the Power of your heart with The HeartMath® System
Sun, Jun 30
|New Albany Public Library, Mtg. Rm. 1
The HeartMath® system is a set of evidence-based emotional self-regulation coherence-based skills and tools that connect you with the power of your heart. Led by Sarah Underhill and Dr. Sandra Solano.
Time & Location
Jun 30, 2024, 1:30 PM – 4:00 PM
New Albany Public Library, Mtg. Rm. 1, 200 Market St, New Albany, OH 43054, USA
Guests
About the Event
The HeartMath® system is a set of evidence-based emotional self-regulation coherence-based skills and tools that connect you with the power of your heart. All of our emotions are important and useful to show us what we care about in life, but sometimes we get stuck in ones like worry, anxiety, or fear. By focusing on our heart, slowing down our breathing, and recalling or reliving regenerative emotions such as appreciation and care, we can learn to shift out of the draining emotions and experience more renewing ones. If you struggle with anxiety, depression, PTSD, addiction, or want more joy in your life, learning HeartMath tools and techniques could be helpful in your journey or add to what you are already doing.
About Sarah Underhill
The inspirational Sarah Underhill and Dr. Sandra Solano, Founder and Executive Director of Integro, will lead the HeartMath class. Sarah is the Founder and former Executive Director of Wellbeing Connection. She has taken some time off to tend to herself and her family during a difficult season. During this time, she took time to heal and rest, and dove into her HeartMath practice by working with Dr. Sandra Solano to become a HeartMath® Certified Trainer.
Event Details
HeartMath Class
Sunday, June 30 from 1:30 - 4pm
Led by Sarah Underhill, HMCT
and Sandra Solano, M.D., M.S.
Columbus Metropolitan Library, New Albany Branch, Meeting Room 1
HeartMath is a registered trademark of Quantum Intech, Inc.www.heartmath.com/trademarks
Schedule
2 hours 30 minutesHearthmath Class
New Albany Public Library