Community Book Discussion

Deepok Chopra’s visit to New Albany in October as part of the NACF Lecture Series will bring local attention to his work and the practice of meditation so we thought it would be a great time to read and discuss his book, Total Meditation.

** We will be providing the book to the first 15 people who sign up ** 

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are.

This book is simple and deep at the same time. Deepak gives us easy techniques to practice which illustrate that meditation is not as complicated as we may have thought.

Throughout his book, Deepak assures us that we can change our reality, by thinking, perceiving, and living differently.

This discussion will be facilitated by Shannon Taylor and Tiera Barber, both certified meditation instructors as well as wonderful human beings. We will begin our discussion with a very brief grounding meditation and end the session in the same way!

Dr. Chopra’s appearance is made possible by a grant to The New Albany Community Foundation from The Mershad Family Foundation.