Art Connection

ART CONNECTION: Art Therapy for Stress Relief, Sensory Awareness and Self-Compassion ... Join Maggi Colwell (MS, ART-BC, LPAT) for a 90-minute art therapy session designed to help you reconnect with yourself, manage stress, and cultivate self-compassion. Through grounding and breathing exercises, we will explore sensory awareness and emotional balance, creating space to recognize where boundries are needed to prevent burnout and reduce fatigue.

This session is not about artisitic skill-it's about personal experience and self-care. Through simple creative exercises, you'll have the opportunity to slow down, listen to your body, and engage in practices that support emotional well-being.

No prior art expertise is needed - just an open mind and willingness to explore.

FACILITATOR: Bio: Maggi Colwell (MS, ART-BC, LPAT). Maggi Colwell is an art therapist in private practice in Columbus, Ohio. They provide art therapy, sand play, and dram work for adult individuals. Specializing in treating C-PTSD and tramatic…