CARE

CARE (Compassion And Resiliency Experience) is a 45 minute long grounding experience that promotes a deeper sense of awareness, returning the body and mind to its natural state of balance. It is ideal for anyone feeling overwhelmed, anxious, or struggling with addictive or self-destructive behaviors.

Lori Bower will take us through a 45 minute virtual experience with:

💛Gentle movement

💛Breathing

💛Stillness

💛Aromatherapy