Mon, Nov 15|
Ultimate U Total Health
Restorative Yoga Session
Time & Location
Nov 15, 2021, 6:00 PM – 7:00 PM EST
Ultimate U Total Health, 5791 Zarley Rd New Albany, OH 43054
About the Event
Feeling anxious, overwhelmed or in need of some connection with yourself, nature & others?
Join us on the first and third Mondays for some C.A.R.E. (Compassion and Resiliency Experience). We will be taking the hour to reconnect with ourselves and return our body and mind to a state of balance in a beautiful indoor space here in New Albany. Led by the fabulous Lori Bower.
* You must complete the waiver to participate in this program *
What can you expect at a CARE session?
* Gentle guided movements
* Focus on breath
* Healing energy expressions
What to bring?
* Yoga Mat
* Two to three blankets or beach towels.
About Lori Bower
CARE was developed by Lori Bower, M.Ed, E-RYT 500, Urban Zen Integrative Therapist and Reiki Master Teacher as well as a beloved New Albany community member. Lori graciously donates her time to Wellbeing Connection to further our mission of bringing more mental wellness resources to our community.
We’d like to thank Ultimate U for graciously allowing WBC the use of their space for this CARE event.
We believe that making this experience accessible and inclusive makes our community a better place. The suggested amount is $10 per class but pay whatever you can. There's no catch! We are just grateful you are here with us
CARE sessions are held the first and third Monday of every month