Time & Location
Sep 20, 2021, 6:00 PM – 7:00 PM EDT
Mershad Cabin, New Albany, OH, USA
About the Event
Feeling anxious, overwhelmed or in need of some connection with yourself, nature & others?
Join us on the first and third Mondays for some C.A.R.E. (Compassion and Resiliency Experience). We will be taking the hour to reconnect with ourselves, nature and return our body and mind to a state of balance in a beautiful outdoor space here in New Albany. Led by the fabulous Lori Bower.
What can you expect at a CARE session?
* Gentle guided movements
* Focus on breath
* Healing energy expressions
What to bring?
* Yoga Mat
* Two to three blankets or beach towels.
(If it rains, snows, sleets, hails, is too windy - we’ll send a Zoom link!)
About Lori Bower
CARE was developed by Lori Bower, M.Ed, E-RYT 500, Urban Zen Integrative Therapist and Reiki Master Teacher as well as a beloved New Albany community member. Lori graciously donates her time to Wellbeing Connection to further our mission of bringing more mental wellness resources to our community.
We’d like to thank the Meshad Family Foundation for graciously donating the space for this CARE event.
We believe that making this experience accessible and inclusive makes our community a better place. The suggested amount is $10 per class but pay whatever you can. There's no catch! We are just grateful you are here with us
CARE sessions are held the first and third Monday of every month