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Mon, Aug 19


Mershad Cabin

iRest Meditation

60-minute meditation class is appropriate for new and experienced meditators.

iRest Meditation
iRest Meditation

Time & Location

Aug 19, 2024, 6:30 PM – 7:30 PM

Mershad Cabin, New Albany


About the Event

iRest® meditation is an evidence-based practice that can support well-being.

This form of yogic sleep meditation includes body and breath sensing, intention-setting and exploring emotions.

Research has shown that iRest alleviates insomnia, chronic pain, depression, anxiety, post-traumatic stress and chemical dependency.

These 60-minute classes are appropriate for new and experienced meditators.

Wear comfortable clothing and bring a yoga mat. Chairs will also be available.

Classes will be led by certified iRest® teacher and yoga teacher Elizabeth Wood, E-RYT 500.

COVID Code of Conduct

In-Person Class Safety - COVID-19 Code of Conduct

• Hand sanitizer will be available. • Class size is limited to allow for spacing between mats. • Please do not attend class if you are experiencing any COVID-19 symptoms.

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