Yoga for Middle Schoolers!

We are so excited to partner with GoYoga New Albany and offer a free session of yoga to Middle Schoolers.

In the busy world we find ourselves in, being pulled in a million directions, stressed about school, sports, our personal lives, social media, what to be when we grow up, we often get lost in the busy-ness.

Yoga teaches us to slow down, to listen to our bodies, to tune out the outside world so we can tune into ourselves. We all need a few minutes of peace and quiet and we need to learn how to cultivate that, while connecting to our mind, body and true self.

Step into a judgment-free, technology-free room and just have fun learning all about yoga, a practice that can change your life.

Learn the power of the breath, the benefits of living in the moment, the control you have over the energy you…